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X-WR-CALNAME:The Gratitude Spot
X-WR-CALDESC:Your Peaceful Haven in the Italian Countryside
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DTSTART;TZID=Europe/Rome:20261010T190000
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DTSTAMP:20260430T005934Z
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SUMMARY:Still life at The Farmhouse: Sound Bath sessions with soul
DESCRIPTION:Come as you are. Kick off your shoes. Let someone else do the work for a change.\nAt The Farmhouse, we’re inviting you to press pause on the noise of everyday life and sink into something genuinely restorative. You’ll arrive to a nourishing welcome drink — think of it as your body’s first exhale — before settling in for a deeply immersive sound bath experience.\nBowls, gongs, chimes, and other instruments you didn’t know you needed wash over you in waves, coaxing your nervous system into a state it rarely gets to visit. We’re talking deep rest. The kind where your to-do list quietly leaves the room.\nSound baths aren’t just relaxing (though they absolutely are that). Research points to real benefits: reduced cortisol and stress, lowered blood pressure, improved sleep quality, eased anxiety, and a measurable shift in brainwave activity — from the busy beta of daily life toward the slower, dreamier theta and delta states associated with healing and deep restoration.\nCome ready to receive. Leave feeling like yourself again — possibly even better.\nSuggested donation: €50  (includes healthy welcome drink)\n
URL:https://thegratitudespot.it/events/sound-bath-experience/
ORGANIZER;CN=Helen Bannigan:MAILTO:helen@bannigan.com
LOCATION:The Farmhouse
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